Walk America: the Surgeon General Says So!
Okay, so it’s not just the Surgeon General who says walking is good for you…everyone says so! Walking ranks up there with the best form…
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Fake it ‘Til You Make It: Pros and Cons
To fake it or not to fake it? That is the question… There are two sides to every saying and this one is no exception……
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Recovering from Coronasomnia
If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration…
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3 Ways to Trim Your Financial Fat
Everybody’s focused on cutting calories around the holidays. If you’ve already got a handle on your physical health, it’s a perfect time to turn your…
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Don’t Be One of These Personal Trainer Types
You will encounter all types of people throughout your career. Some of those people will serve as examples of what you would like to achieve.…
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Post-Pandemic Gym Modification Rundown
For our clients who have experience working out in fitness centers pre-pandemic, they will likely see modifications since the pandemic. Trainers can assist clients with…
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C’mon and Get Happy: Positive Attitude Equals Success
How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to…
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Seizure Safety: Exercise and the Epileptic Client
Exercise can benefit the epileptic client. Over 2.5 million Americans are currently living with epilepsy and need exercise just like everyone else. Epilepsy is a neurological…
READ MOREFitness Nutrition Coach Manual Preview
Fitness Nutrition Coach Manual Preview
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What Happens When the Shot Stops? Coaching Clients Beyond GLP-1 Use
There’s a question more and more personal trainers are starting to hear at the end of a training session or over coffee after a client…
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Pedal into the Peloton World
Technology is changing the way many Americans exercise today. From Smartwatches to virtual class experiences, and even intelligent home gyms, individuals are embracing ever more…
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Igniting the Passion: Forging Fitness and Health Initiatives for Firefighters
Firefighters spend their days and nights carrying out one of the most vital of all community services: saving lives and saving the homes in which…
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