Certified Personal Trainer Workbook Sample (PDF)
Certified Personal Trainer Workbook Sample (PDF) Download a sample of the Certified Personal Trainer Workbook
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Rucking: A Weighted Hike for Health and Fitness
The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable…
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Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by…
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The Importance of Pre-Screening for Personal Trainers: A Comprehensive Guide
When you become a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in…
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Murph Challenge Modifications
The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…
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Women’s Bodybuilding Categories: Choosing the Best Competitive Division
For anyone who still believes that fitness is a male-dominated sport, you may suggest they attend a bodybuilding competition and take a gander at the…
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Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
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Fun, Functional Movement for Young Clients With Limb Weakness
Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…
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NFPT welcomes you to our trainer family with a variety of discounts and special offers.
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1RM: Calculating a Client’s One-Rep Max
The fitness industry defines muscular strength as the physical ability to generate force against an external load. The 1RM simply represents the maximum amount of…
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‘Thank You’ to All Our Veterans
The military runs deep with The NFPT. Ron Clark, NFPT’s President and CEO, who started the NFPT back in 1985 served as a US Marine.…
READ MORESara’s City Workout
Sara’s City Workout offers more than your typical fitness convention – it’s the place where the fitness community goes to be educated, inspired and recharged.…
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