Eat (and Drink) to Win!

An important part of preparing for an athletic competition is fueling up. What and when an athlete eats and drinks impacts both performance during an event and proper recovery afterward.

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Cancer Recovery Specialist

GUIDE CANCER PATIENTS THROUGH RECOVERY WITH TECHNIQUES FOR LASTING WELLNESS

Achieve the education and credential to start training cancer recovery patients. A Cancer Recovery Specialist is a fitness professional who supports long-term recovery by supplementing medical treatment with hands-on fitness principles.

See Education and Test Description >>

Est. Prep/Completion Time = 12 hours

NFPT CEC Award = 2.0

Other CEC Awards = CEC GUARANTEE!

$159. GET STARTED:

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Don’t Fear the Weight Room

 

Some women still fear the weight room.  The existing myth is that women who lift weights will end up with big bulky muscles and look too manly.  Ideas like this are giving resistance training a bad name.  We as trainers have to remember that men and women are physiologically different in the fact that the increase in muscle mass that is acquired by men is due to testosterone.  Yes, women secrete and deliver testosterone just like men do, but at much lower rates and volume.  This allows for women to build tone lean muscle and increase metabolism to enhance weight loss.

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The Director’s Corner

Read the Director’s Corner for NFPT CEO Angie Pattengale’s thoughts on company activities and changes in the fitness industry.

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