One of my favorite quotes, especially now that I am in my early 50’s, goes something like this: “Growing old is mandatory; growing up, however, is optional”. With today’s Baby Boomers comprising nearly 20% of the American population, we need to recognize their presence in a variety of arenas, including the paradigm of wellness and self-care.
READ MOREFitness Nutrition Coach Manual Preview (PDF) Download a sample of the Fitness Nutrition Coach course manual
READ MOREAs I was preparing to take my certification exam, a trainer at the gym shared with me a very profound tenet of the industry: “Clients…
READ MORE‘It started out like a totally normal day…’ OMGoodness! The simple stresses of everyday life can add up pretty quick! This video is a funny…
READ MOREOmega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…
READ MOREI will fully admit to being somewhat of a coffee snob. Preferring Starbuck’s beans to just about all others, I have been brewing it at…
READ MORERecertify as an NFPT Personal Fitness Trainer by completing 2.0 course credits every year after your first through NFPT or through our CEC Provider Partners.
READ MOREMeet Stacey Mercure, a passionate fitness enthusiast with a remarkable journey spanning 21 years as a dedicated NFPT trainer. At the age of 53, she…
READ MOREComplaints And Disciplinary Actions Policy 2019
READ MORENow that most of us are enjoying the extra hours of daylight provided by Mother Nature, it certainly is tempting to want to bring clients…
READ MOREIn the world of fitness, we can cover topics from A to Z, starting with Aerobic exercises and ending with the focus of today’s article,…
READ MORESara’s City Workout offers more than your typical fitness convention – it’s the place where the fitness community goes to be educated, inspired and recharged.…
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