The Physiology of Fat Loss: Understanding the Hierarchy
Fat loss training can be very confusing for our personal training clients and even for their coaches, but it doesn’t have to be. Unfortunately, a…
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Functional Training Specialist
Master the science behind functional training and help your clients reach their goals and increase their longevity with core training and isometric exercises.
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Personal Fitness Trainers Need CPR and First Aid Certification
Every day, fitness professionals across the nation share their in-depth training and coaching skills, inspiring others to improve their health and wellness and to reach…
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Understanding the GLP-1 Class of Drugs: Both Sides of the Weight Loss Issue
The prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…
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Tips to Sustain Client Engagement in Online Fitness Challenge Groups
If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement…
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Fitness Nutrition Coach
Learn the physiology of nutrition, including digestion, nutrient requirements and the basic synergy that links eating and fitness, to improve your clients’ health through food.
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Keys to Successful Aging
One of my favorite quotes, especially now that I am in my early 50’s, goes something like this: “Growing old is mandatory; growing up, however, is optional”. With today’s Baby Boomers comprising nearly 20% of the American population, we need to recognize their presence in a variety of arenas, including the paradigm of wellness and self-care.
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Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to…
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Continuing Education for Personal Trainers: What it IS, What it ISN’T, and Why it’s Important
Personal trainers along with any other professional in other industries must stay abreast of the ever-evolving landscape of information, research, and best practice. Public expectations…
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Tackling Fall Time Change and Sleep Habits
Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
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The Importance of Post-Workout Meal Timing: Myth or Mandatory?
Prudent personal trainers know that both training stimuli and nutrient consumption affect hypertrophy gains. Training increases protein synthesis, but it may also activate muscle protein…
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Measuring Muscle, Maximizing Metrics: Tracking Success in Workplace Resistance Training Programs
Why Measurement Matters in Muscle-Centric Wellness In the evolving landscape of faculty and workplace wellness, resistance training has moved beyond the gym and into the…
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