The NFPT Approach
NFPT’s program is accredited by the National Commission for Certifying Agencies, providing the knowledge you need to launch your new career.
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Hypertrophy Training: A Guide To Building Lean Body Mass
Hypertrophy training is a workout program focusing on the enlargement of skeletal muscle using high volume (reps and sets) with minimal rest. Even if your…
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Helping Personal Training Clients Overcome The Dialysis Drain
Receiving a diagnosis of acute renal failure, or end-stage kidney disease is a frightening experience. Unlike many cancers, which respond well to radiation treatments and…
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Personal Training Client Nutrition: 2020-2025 Dietary Guidelines for Americans
Did you know that the Dietary Guidelines for Americans (DGA) are updated by the USDA every five years? These guidelines coupled with an intimate understanding…
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What I Wish I’d Known Before I Entered the Industry 10+ Years Ago
Entering the fitness industry can be both exciting and rewarding, but there are a few things I wish I’d known beforehand. The main thing is…
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Women and Weightlifting: The Good, The Bad, and the Truth
Knowing how to approach women and weightlifting can be viewed as a niche skillset in the fitness industry. Many women still fear building “muscle” when…
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Personal Training for Women
As a part of National Physical Fitness and Sports Month, May 13-19 is National Women’s Health Week. The entire week is dedicated to bringing together…
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Involving the Whole Muscle Cell in Holistic Training
In holistic exercise, the focus rests not on isolating a specific muscle or body part, but rather on strengthening all the muscles in the body…
READ MOREA Gift to NFPT Trainers and Supporters
This time of year is a time for thinking back over the year and being grateful for the things that we have been given. At…
READ MOREKeeping Your Personal Training Clients
The most difficult task for a personal trainer in today’s market can be getting new clients and keeping the current clients hungry for more. With…
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Where Did SuperTracker Go? The USDA’s Tool Bites the Dust
As of June 30, 2018, SuperTracker fulfilled its mission. According to the USDA, “The private sector has launched many great tools that have a shared…
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Are the Dietary Guidelines Sugar-Coated?
The United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) recently issued fresh guidelines regarding dietary intake. As of the…
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