Making the Most of the Last Days of the Year
The fitness industry is notorious for promoting new year’s resolutions and goal-setting. There’s nothing wrong with that, and it makes for an easy sales pitch…
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Lower Leg Joint Anatomy
Many fitness enthusiasts in the course of their fitness journey eventually end up cursing everything from knees to toes. These bones, joints, and other tissues,…
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NFPT Live: How to Fire a Personal Training Client – Ep 16
Somebody has to make the first move when a relationship isn’t working. It’s not always the client who bears the burden of walking away. Sometimes…
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Stacey Mercure–NFPT Personal Trainer Spotlight
Meet Stacey Mercure, a passionate fitness enthusiast with a remarkable journey spanning 21 years as a dedicated NFPT trainer. At the age of 53, she…
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Fitness Nutrition Coach
Learn the physiology of nutrition, including digestion, nutrient requirements and the basic synergy that links eating and fitness, to improve your clients’ health through food.
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Clients with Arthritis: Effective Personal Training Strategies and Exercise Approaches
In this installment, we will review each type of arthritis and discuss effective training strategies and exercises that can benefit those afflicted as well as exercises that are to be avoided.
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Using Client Competitions and Incentives for Personal Training
Competition. It’s not just something for professional athletes and fitness models. If you’ve ever had your client’s make goals, do a timed workout, exercise in…
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Stop the Slide: Why Losing Muscle on GLP-1s Is the Real Risk
If you’re a personal trainer working with clients on GLP-1s like Ozempic, Wegovy, or Mounjaro, it’s essential you understand one unassailable truth: you’re not just…
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Women’s Bodybuilding Categories: Choosing the Best Competitive Division
For anyone who still believes that fitness is a male-dominated sport, you may suggest they attend a bodybuilding competition and take a gander at the…
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5 Ways to Enhance Rapport with Your Fitness Clients
Research has continually demonstrated that social support is a predictor of success in any behavior change program. You are a huge source of social support…
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Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
READ MOREUsing Visualization Techniques for Peak Athletic Performance
“Whether you think you can, or think you can’t, you are correct.” The power behind this phrase is enormous; ponder it for a few moments and allow it to sink into your brain.
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