Most avid runners will describe their chosen sport as liberating, challenging, a great way to commune with nature and, most of all, simplistic in its equipment requirements. One can just don a pair of high-quality running shoes and hit the open road. Or might it be even easier than that? In recent years, a debate has begun to surface regarding the most optimal choice of footwear when running.
READ MOREFor soccer players, building strength is a key part of improving and being successful in their sport. In fact, the importance of strength in the…
READ MOREThrough dedicated data collection, research professionals have arrived at distinct categories of “exercisers” within our population. As we might predict, the subtle variations in their…
READ MOREExercise may be the furthest thing from someones mind after a cancer diagnosis. Even if they have never been active, exercise can become one of your…
READ MOREAchieve the education and credential to start training cancer recovery patients. A Cancer Recovery Specialist is a fitness professional who supports long-term recovery by supplementing medical treatment with hands-on fitness principles.
See Education and Test Description >>
Est. Prep/Completion Time = 12 hours
NFPT CEC Award = 2.0
Other CEC Awards = CEC GUARANTEE!
THE BODY’S PROTECTIVE ROLE AGAINST XENOBIOTICS From my article on body fat we learned:3 As discussed earlier fat cells serve a purpose to capture excess…
READ MOREEncountering a personal training client with disordered eating, which can be distinct from clinical eating disorders, is highly probable at some point in the fitness…
READ MOREThe intrinsic muscles of the back control the vertabral column, i.e., the spine, and are situated deep below the extrinsic muscles which are responsible for…
READ MOREIf you have never worked with a limited mobility client in your career as a personal trainer, it might seem daunting at first. You might…
READ MOREThe purpose of this article is to understand the types of body fat, energy from fat, protective mechanism within the body that fat serves, when…
READ MOREWhen pain is great enough to impact exercise habits or even activities of daily life, clients may pursue medical interventions and burgeoning therapies to help…
READ MORECold water immersion (CWI) has recently gained popularity as a means of reducing post-exercise muscle stiffness, lessening fatigue, decreasing exercise-induced muscle damage (EIMD), and facilitating…
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