Write Your Own Fitness eBook
There are a few different ways that trainers can add a secondary income to give themselves more freedom, time, and money. With an Info product…
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How to Handle Difficult Clients
Most of the time we have different types of clients who are easy to work with, who try their best. There are many personality traits…
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Tips for Training the Weekend Warrior
Not every client has the time and flexibility to train five days a week like the lifestyle of most fitpros might allow. The “weekend warrior”,…
READ MORE2022 December Self Test
2022 December Self Test
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“Exercise is Boring”
Insert CRINGE. Has anyone ever said this to you? Or worse, have you ever felt this way? “If you’re bored, you aren’t paying attention.” I…
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Allergies and Exercise
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…
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Weighing in on the Scale Debate
Weight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full and…
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Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…
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Training the Diabetic Client
The effects of diabetes may be ameliorated by a well-designed exercise program, giving personal trainers an opportunity to do more for these clients than improving…
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The Best Time for Your Clients to Workout at the Gym
Helping clients decide when they can train with you to best reach their goals and fit their lifestyle can be tricky. While there are physiological…
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Rhabdomyolysis: The Life-Threatening Effects of Muscle Breakdown
Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
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A Natural Program Proven to Increase Muscle and Decrease Fat
This article will convey a proven technique of altering diet and exercise that affects the natural processes for muscle gain and fat loss. Further, the…
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