Mindfulness-Based Stress Reduction Techniques for Fitness Clients
Helping our fitness clients reduce stress through exercise might be a given, but personal trainers can consider the application of “mindfulness” as a means of…
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Emilie Pavey — Personal Trainer Spotlight
Why did you decide to become a personal trainer? I love being active and fitness has always been an outlet for me, it’s what I…
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Measuring Body Composition: Do Scans Work Best?
Personal training clients can prepare clean meals, hydrate sufficiently, and train properly, yet still find that truly positive results elude them. What other resources may…
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Workout Hangover? Blame Training, Not Alcohol
Have clients ever complained of experiencing unusual and daunting exhaustion after several intense sessions at the gym? In addition to a cascade of other physiological…
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Tips for Training the Weekend Warrior
Not every client has the time and flexibility to train five days a week like the lifestyle of most fitpros might allow. The “weekend warrior”,…
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“Exercise is Boring”
Insert CRINGE. Has anyone ever said this to you? Or worse, have you ever felt this way? “If you’re bored, you aren’t paying attention.” I…
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Fitness Fights Age-Related Cognitive Decline
Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from memory to learning processes. In a society where one new case of…
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Allergies and Exercise
Allergies affect approximately 20-40 million people each year. In this country alone, an estimated 15 million people live with asthma and its ensuing complications; sadly,…
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The Benefits of Exercise
It is common knowledge that exercising has many health benefits, yet according to the Center of Disease Prevention, over half the US population does not…
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Mighty Mitochondria: Powerhouses of the Cells
Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help clients make the most of these cells’ power? As…
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Weighing in on the Scale Debate
Weight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full and…
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Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…
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