Dealing with Foot Surgery
Sooner or later, either you or your clients may require major foot surgery. That’s why it is important to know what foot surgery can involve and what post-operative exercises can be used.
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Consequences of Zero Rest Days
Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…
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Being Consistent In Exercise: How Personal Trainers Emphasize the Importance of Consistency
Every personal trainer knows unequivocally that being consistent in exercise and diet is most likely to produce desirable results. As obvious as this may be…
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Road to Recovery Launches Thousands of Fitness Careers
It was 1978, and my father, U.S. Marine Staff Sgt. Ron Clark, was leading his squad on a training exercise at Camp Pendleton, Calif. Their…
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Is Sugar Stealing Your Youth?
Food serves as fuel for the human body. However, as we continue to learn about links between health and nutrition, we begin to understand that…
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Adrienne Ione–NFPT Personal Trainer Spotlight
Meet Adrienne Ione, an NFPT-certified personal trainer residing in Tacoma, WA and serving the global community as a dedicated and curious geriatric integrative health practitioner.…
READ MORENFPT CPT Exam Preparation
Preview the NFPT Personal Fitness Trainer Manual and prepare for your exam with in-person or virtual workshops.
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Recovering from Coronasomnia
If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration…
READ MORERisks Associated With Excessive Weight Loss
The idea of rapid weight loss can be tempting. For many, the prospect of strict short-term restrictions seems more achievable than committing to long-term, sustainable…
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Combatting February Backslide: Keeping Your Clients Engaged
The January resolutioners are out in full gym force for about a month or so. As February arrives in full winter mode, many gym-goers and…
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The Link Between Plant-Sourced Proteins and Blood Pressure
Amino acids may form the foundation of all proteins; however, only a select few hold the potential to lower blood pressure. Read on to learn…
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Future-Proofing the Workforce: Why Strength Training is the Next Frontier in Faculty and Corporate Wellness
It’s time to be honest about the future of workplace wellness. As faculty members face mounting cognitive demands and corporate professionals navigate digital fatigue and…
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