Fasted Exercise: What the Research Says About Fasting and Athletic Training
The two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data…
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New Personal Trainer Manual
This newest version of the NFPT personal trainer manual has been one of our biggest projects for some time coming, and it’s officially here! This…
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Importance of Proper Form and Cueing in Personal Training
“Proper form first.” This core concept should be the driving force of our training methods with our personal training clients regardless of fitness level or…
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The Human Kinetics mission is to provide innovative, informative products in all areas of physical activity that help people worldwide lead healthier, more active lives.…
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Fat Loss Resistance: 7 Reasons Why Body Composition Isn’t Budging
It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…
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Complaint Form
If you are concerned that an NFPT-certified trainer or affiliated business has not upheld NFPT’s high standards of care for client safety, respect or professionalism, please let us know.
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Write for NFPT
Share your unique perspective as a writer for the NFPT Blog. You’ll connect with other trainers, confirm your fitness expertise to a wider audience and earn continuing education credits, too.
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Rhabdomyolysis: The Life-Threatening Effects of Muscle Breakdown
Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
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Orthorexia: When “Healthy Eating” Goes Too Far?
Might your personal training clients be exhibiting behaviors aligned with orthorexia? We love to see our personal training clients thriving and prioritizing their health and…
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Be a CEC Provider Partner
Become an NFPT Continuing Education Course Provider Partner and reach trainers eager to sharpen their skills, add variety to their fitness portfolios and earn education credits.
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Consequences of Zero Rest Days
Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite…
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Adrienne Ione–NFPT Personal Trainer Spotlight
Meet Adrienne Ione, an NFPT-certified personal trainer residing in Tacoma, WA and serving the global community as a dedicated and curious geriatric integrative health practitioner.…
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