What Challenging Clients Teach You as a Personal Trainer
As personal trainers, we would love it if all clients we work with were “easy” in terms of communication, adherence, motivation, and commitment. However, we…
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Online Nutrition Challenges
As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…
READ MOREProgram Design for the Home & Workout of the week
Program Design for the Home & Workout of the week
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Cancer Recovery Specialist
Support cancer patients’ and survivors’ long-term recovery by supplementing medical treatment with hands-on fitness principles.
READ MOREFacts on Body Fat, Pt. 2
As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…
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Hormones and Obesity: How Does Satiety Affect Weight?
Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
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The Role of a Personal Trainer
Succeed as a certified personal trainer by maintaining a working knowledge of exercise science, fitness program design and motivation techniques to move your clients toward improved fitness and health overall.
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Client Assessments
Builds your clients’ training programs according to their individual needs and goals with the NFPT client screening and assessment process
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The Up and Downsides of Social Media
Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides.…
READ MOREPersonal Trainer Social Media Incentive Program: How to Engage Your Clients
I just came across this great idea that will help increase referrals, and boost your social media campaign at the same time. It’s fun and…
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The NFPT Approach
NFPT’s program is accredited by the National Commission for Certifying Agencies, providing the knowledge you need to launch your new career.
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Delving Into Deltoid Training
The deltoid muscle, a key part of the shoulder complex, plays a role in activities such as pushing, pulling, and lifting. It also works to…
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