Crafting a Better Backside: Understanding Anatomy for Strength-Training the Glutes
As the largest muscle group in the body, glutes comprise the major part of the buttocks. These muscles, vital for athletic performance, also come into…
READ MOREAs the largest muscle group in the body, glutes comprise the major part of the buttocks. These muscles, vital for athletic performance, also come into…
READ MOREThink you might make a great personal trainer? Some people love fitness and those that don’t like it much might hire a personal trainer. If…
READ MORESupport cancer patients’ and survivors’ long-term recovery by supplementing medical treatment with hands-on fitness principles.
READ MOREProgram Design for the Home & Workout of the week
READ MOREStudying and passing exams, getting our continuing ed creds, and completing extra certs are all a part of our jobs as personal trainers. There’s one…
READ MOREI could talk about all of areas in which the National Federation of Professional Trainers excels: affordability, easy-to-use preparation tools and even our generous discounts…
READ MOREIn the dynamic fitness industry, the choice between becoming a certified personal trainer or remaining un-certified goes beyond mere qualification. A certification signifies credibility, expertise,…
READ MOREStrength Training as an Untapped Asset in Professional Performance In an era where stress-related burnout, cognitive overload, and sedentary lifestyles undermine workplace performance, one solution…
READ MOREAs health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…
READ MOREThe miracle of weight training is that it actually slows muscle tissue loss associated with aging. In fact, it’s possible to regain some muscle that may have been lost to injury or inactivity.
READ MOREMovement variability refers to the natural variations in motor performance across multiple task repetitions. Unlike traditional training models emphasizing rote repetition (repetitive repetition with no…
READ MOREThe Human Kinetics mission is to provide innovative, informative products in all areas of physical activity that help people worldwide lead healthier, more active lives.…
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