Balancing the Omega Fatty Acid Ratio in the Standard American Diet
Most health and fitness professionals have come to accept the premise that more omega-3 fatty acids in the diet can help control inflammation and heart…
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3 Chronic Age-Related Conditions Seen in Older Adults
Every year, more and more seniors are starting to exercise regularly. This is a great thing as we know exercise can improve mobility, balance, strength,…
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Foreshadowing: Can Prehab Prevent Rehab?
The human body was designed to move. We are functioning at our very best when we take advantage of the blessing of mobility, and allow…
READ MOREFitness Nutrition Coach Manual Preview
Fitness Nutrition Coach Manual Preview
READ MORETypes of Cardio Training
Types of cardiovascular training vary in nature according to their intended outcome(s). Is the client attempting to enhance peak performance, or simply to improve or maintain his or her level of general fitness?
READ MORELooking Critically at Fad Diets
It seems as though just about every month there is a ‘revolutionary’ diet that claims to work weight loss miracles. With so much misinformation, what do you tell your weight loss clients to empower them to make informed decisions of their own?
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The NFPT Team
NFPT’s leaders are the same people who answer the phone and help you to earn and keep current your personal trainer certification.
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Promoting a Growth Mindset: Helping Fitness Clients Achieve and Succeed
Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet…
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Muscle-Centric Medicine in Higher Education: A New Model for Faculty Wellness
In academic settings across the country, faculty members are burning out—slowly, silently, and systemically. Despite the rise of well-intentioned faculty wellness programs featuring walking groups,…
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Dave Frost–NFPT Personal Trainer Spotlight
Meet Dave Frost, NFPT-CPT since 2013, Master Fitness Trainer since 2019, and NFPT blog author. Dave specializes in solo and group fitness sessions for physically…
READ MOREExam Order Form Fillable
Exam Order Form Fillable
READ MOREKetone Applications: Moving Beyond Fat-Burning and Towards Healing
Accumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news…
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