Prepping Newbies For Their First Race
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
READ MORERaces like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
READ MOREBy Cathleen Kronemer, NSCA-CPT, Certified Health Coach To quote those dynamic, quirky, yet somehow unforgettable Spice Girls, “Oh, tell me what you want, what you…
READ MOREOne of the downsides of social media is the upcropping of the fitness influencer. These “trainers” grow in number of followers and scientific blunders by…
READ MOREPerhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…
READ MOREIf the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it…
READ MOREEvery personal trainer has his or her own personal training style, or typical approach, taken with clients, or perhaps, each trainer takes a different approach…
READ MOREThere are personal trainers receiving annual salaries over $100,000 per year, while others earn only $9 an hour and work extra jobs just to get…
READ MOREMeet Michelle Stein, an NFPT-CPT born and raised in North Massapequa on Long Island, New York. She attended Roger Williams College in Bristol, RI for…
READ MOREHow do you maintain a consistent income when clients are fluctuating on and off your schedule? At any given time during the year, you will…
READ MORENow, that you’ve created your website and have taken the plunge into the world of social media, you’re ready to take it one step further. You’re ready to start a personal training blog.
READ MORETime to face the music. If you intend to earn a living as a personal trainer, you cannot give away your services. While it would…
READ MORETruly, only you can answer this question, and it might require some soul searching and perhaps even a little experience in the industry before you…
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