Three Things You Need to Know About Beach Running
My recent visit to Myrtle Beach was filled with beautiful scenery, a bit of adventure, and a good deal of great food. Admittedly, the great…
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NFPT Live: How Sleep Deprivation and Disorders Affect Fitness – Ep 34
Quality of sleep is crucial for exercise to be beneficial. Just like eating right is critical for weight loss. Hone in on your client’s sleep…
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Cold Weather Bike Riding
Temperatures are dropping, and we’re facing a few holidays when, let’s face it, food seems to top the list. Put that next to frigid winds…
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10 Exercises to Get Fit While Traveling
Traveling induces the temptation to kick back and forget all about your fitness routine in even the most dedicated of us. Though it may be…
READ MORECertified Personal Trainer Workbook Sample (PDF)
Certified Personal Trainer Workbook Sample (PDF) Download a sample of the Certified Personal Trainer Workbook
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Empowering Fitness Clients Towards Self-Efficacy and Resilience
Coaching plays a key role in guiding individuals on their journeys towards personal and professional growth. At the epicenter of this process lies the concept…
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Safely Exercising Through Pregnancy
So exciting!!! Getting pregnant is one of those life changing events that will impact your daily life. Since it is such a big deal, it…
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If the Shoe Fits, Wear It–or Don’t: Transitioning to Barefoot Running
Most avid runners will describe their chosen sport as liberating, challenging, a great way to commune with nature and, most of all, simplistic in its equipment requirements. One can just don a pair of high-quality running shoes and hit the open road. Or might it be even easier than that? In recent years, a debate has begun to surface regarding the most optimal choice of footwear when running.
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Constructive Use of Proper Fueling: Pre- or Post-Workout Carbohydrates
When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
READ MOREWhy Fat Shaming is Wrong
There are always those topics in any industry that seem to pop up every once in a while and then go away until it becomes…
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Tackling Fall Time Change and Sleep Habits
Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
READ MOREYour Duty as a Certified Personal Trainer
Joe American, 35 years old, wakes up one morning stretching and moaning, belching and farting. He firmly places both his hands on the bathroom sink…
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