As the fitness industry continues to evolve, personal trainers are increasingly becoming more than just exercise professionals; they are becoming essential members of multidisciplinary healthcare…
READ MOREJoe American, 35 years old, wakes up one morning stretching and moaning, belching and farting. He firmly places both his hands on the bathroom sink…
READ MOREThe air can be filled with respiratory irritants, from man-made pollution to pollen and mold spores that lead to sneezing and wheezing year round. But…
READ MOREEvery dedicated athlete, at some point in his life, comes face-to-face with a progress plateau. The athlete’s trainer understands that the key to maintaining client…
READ MOREIf you do something long enough, it will eventually stick with you. This goes for not-so-beneficial choices like watching TV all day, every day, or…
READ MOREEver wished you could be a fly-on-the-wall in your personal trainer’s office? Some personal trainers keep certain things to themselves, so not to rock the…
READ MOREClock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
READ MOREThe human spine consists of natural curves, beautifully designed to keep us comfortably upright and maintain proper posture. However, too much curvature can lead to…
READ MOREThis month’s Trainer Spotlight is Carol Michaels. Carol is a nationally recognized, highly educated cancer exercise specialist and consultant and has been a fitness professional…
READ MOREEver heard the expression “happy as a pig in mud?” Mud adds delirium to everyone’s life – from this little piggy to that healthy human.…
READ MOREI have been a strong proponent of the plank for many years. It’s no-impact, builds core strength, and takes very little time to make a…
READ MOREIf your client is struggling to get results even though they are reliable, compliant, and motivated, you may want to refer him or her to…
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