Krista Noble – Personal Trainer Spotlight
Krista is a bartender turned Elite Personal Trainer and Personal Training Director at Body Renew Fitness. She has 5 years of industry experience, a neat story, and many…
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Tips to Sustain Client Engagement in Online Fitness Challenge Groups
If you are an online trainer or coach utilizing a hybrid model of both in-person and online services, you may struggle to sustain client engagement…
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How to Organize Fitness Adventures
Everyone feels the need to “step out of the office” once in awhile. Even if your office happens to be a gym. Sometimes your clients…
READ MORENFPT Goal Setting Teaching Tool 2
NFPT Goal Setting Teaching Tool 2
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Why Not Start an After-School Program for Teachers?
The dog days of summer are over! Well, not really. But as far as students and teachers are concerned, they might as well be. It’s…
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Multidimensional Fitness Programming Defined
Fitness programming is equal parts science and art. Successful fitness program designs are those that reflect the goals and needs a client expresses and serves…
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Empowering Fitness Clients Towards Self-Efficacy and Resilience
Coaching plays a key role in guiding individuals on their journeys towards personal and professional growth. At the epicenter of this process lies the concept…
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Constructive Use of Proper Fueling: Pre- or Post-Workout Carbohydrates
When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
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Postpartum Fitness Goals – Guiding New Moms Toward Success
Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean sections), the body has only begun to heal itself and work…
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When Can Clients Expect to See Results
Clients want to see a noticeable difference from training. That is the whole purpose, right? Sweat sessions and sore muscles must account for something significant.…
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The Pelvic Girdle: How Personal Trainers Gain a Deeper Understanding of Anatomy
It’s helpful for certified personal trainers to understand the bone structure and joints of the pelvic girdle given how much movement takes place through the…
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How to Program Regression Exercises to Learn Pull-Ups
Teaching a client to do pull-ups, a gold standard exercise embodying bodyweight strength and endurance, is a process. Assessing mobility and addressing restrictions with releases…
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