The Role of Protein in Training: What Personal Trainers Should Know
Proteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
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Women and Weightlifting: The Good, The Bad, and the Truth
Knowing how to approach women and weightlifting can be viewed as a niche skillset in the fitness industry. Many women still fear building “muscle” when…
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Hypertrophy…Of The Brain?
A brief glance in the mirror during a strength training session clearly reveals a fairly accurate picture of what is happening to the body with…
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Chris Person–NFPT Personal Trainer Spotlight
Meet Chris Person, a veteran NFPT-CPT of 15 years. Chris is evidence that a formal college degree is far from necessary to guarantee professional success.…
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Forward Thinkers Train Backwards
As a personal trainer, the skill of aiming a bow and arrow toward a target has never been on my radar…not even in the same…
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As a personal trainer, the skill of aiming a bow and arrow toward a target has never been on my radar… not even in the…
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15 Fitness Challenge Ideas
If you’re looking for fitness challenge ideas, start by knowing a good fitness challenge is one that has a clear starting and ending point with…
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3 Keys to Attracting Online Personal Training Clients
Establishing your business model, creating a membership site, and hosting immersion events will help you attract new clients and grow your online fitness business. Experiment…
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Health Messaging and Exercise Guidelines: What are the recommendations?
When you think of a typical personal training client, who comes to mind? Is it the hardcore, three-days-a-week with you/two-on-her-own HIIT warrior? Or is it…
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Unique Venues for Trainers to Pursue
Personal training, already a booming industry, expects to witness a growth spurt of 13% in the next 5-10 years. While the majority of trainers, both…
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Susan Slavinski–NFPT Personal Trainer Spotlight
Meet Susan Slavinski. Hailing from Palm Beach, Florida, Susan is a lady with a kick-ass exterior but humility within. Susan is the “real deal”— A…
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Frequently Asked Questions
Find the answers you need to know about working with NFPT.
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