5 Steps to Prepare to Become a Certified Personal Trainer
Congratulations! You took the first big step – you have decided to pursue a career in fitness and want to prepare to become a certified…
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Added Sugar: Hiding in Plain Sight
Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe.…
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The Up and Downsides of Social Media
Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides.…
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