The Nutrisense Tool: Monitoring Blood Sugar
When it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…
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Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of personal training options. Consisting of a series of top-speed running spurts, followed by…
READ MOREThe “F-words” of Injury Prevention: Function, Form, Friends & Fuel
An athletic body is truly a work of art, a wonder to behold. Male or female, every serious athlete, from swimmers to sprinters to gymnasts to bodybuilders, dedicates a tremendous amount of time to their chosen endeavor, spending hours each day striving for excellence. The result is a physique that is strong, healthy, and in good working order.
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The Importance of Pre-Screening for Personal Trainers: A Comprehensive Guide
When you become a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in…
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READ MOREThe Internal Physiological Changes from Working Out
Many clients rejoice when they step on the scale and see that they have lost weight. The numbers on the scale, as well as the changes in their physical appearances, are great indicators that their bodies are changing.
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Why Detox is Required for Homeostasis Pt. 2
THE BODY’S PROTECTIVE ROLE AGAINST XENOBIOTICS From my article on body fat we learned:3 As discussed earlier fat cells serve a purpose to capture excess…
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Metabolic Syndrome and Safety Markers for Fitness Clients
Why do personal training clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider…
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Fat Cells: Uncovering the Biology and Physiology of Adipocytes
As surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.
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Rucking: A Weighted Hike for Health and Fitness
The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to foster the development of a strong and highly desirable…
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‘Thank You’ to All Our Veterans
The military runs deep with The NFPT. Ron Clark, NFPT’s President and CEO, who started the NFPT back in 1985 served as a US Marine.…
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NFPT Personal Trainer Certification Test-Taking Tips to Nail Your Exam the First Time
When preparing for any personal trainer certification exam, it’s important to bear in mind that there’s both an art and science to test-taking – especially…
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