Tips for Combining Strength and Cycling
Combining two seemingly different workouts may appear daunting to some fitness clients at first glance, but for cyclists who want to go beyond speed, strength…
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Top Four Reasons Clients Stop Training
Sooner or later, the personal training relationship might come to an end. If, as a fitness professional, you become familiar with the top four reasons…
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Inclusivity and Accessibility in the Fitness Center
Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the…
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What to Do When Your Clients are on Vacation
How do you maintain a consistent income when clients are fluctuating on and off your schedule? At any given time during the year, you will…
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What I’ve Learned About Branding as a Personal Trainer
What’s in a name? Names serve as identifiers in separating people and things from one another. As a personal trainer, you can hone in on…
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Rest: The Last Missing Piece In Your Total Workout Program
Rest, often the most overlooked component of any successful fitness endeavor, actually ranks highly in importance, regardless of one’s chosen sport. Dedicated athletes typically prefer…
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The Gut Microbiome and Our Health
Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us realized. Studies of the intestinal gut microbiome reveal how disturbances…
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Holiday Travel Advice: Carry On
If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it…
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HIIT Workout Plan for Personal Trainers
It’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how you feel afterward. It is a challenging style of class to…
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Skiing and Snowboarding: Evaluate the Body for Strength and Stability
Excitement is escalating rapidly this time of year for those who enjoy snow sports. Do you have clients who participate in skiing or snowboarding? Would…
READ MOREFacebook Basics for Personal Trainers
Someone once explained Facebook as a 24/7 business-networking luncheon. It is perfectly okay to introduce yourself to complete strangers. Picture going to a luncheon and…
READ MORE5 Statements Personal Trainers Should Never Say to their Clients
Personal trainers, like every other person on the planet, have their moments of making silly remarks or insensitive comments to their clients. We are…
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