Heart Rate Variability (HRV) training utilizes today’s available technology to assess a heart metric that can provide valuable information about how a client or athlete…
READ MOREIf you’re like a lot of people, you’re on Facebook. And if you’re like a lot of people, you don’t use it to its fullest…
READ MORENutrition is an intimidating topic to broach with clients. It’s not because the topic is difficult for fitness pros to master or communicate effectively. The…
READ MOREFitness professionals are astutely aware of the need to program rest days for their clients, but how likely are they to do the same for…
READ MOREMost older clients can and should “tune-up” their lymphatic circulation with planned exercise to better their health. Lymphatic “tune-up” is desirable in any period. Yet…
READ MOREDespite best-laid plans and intentions, winter holidays for many older clients involve less movement, added unhealthy food choices, plus more emotional stresses. With such holiday…
READ MOREYou can do more than train fitness clients if you’re a certified personal trainer. Build your brand and expand the profession by finding new and creative…
READ MOREThe state of health and wellness in rural America is in dire straits, and it seems, no one is talking about it. Health professionals are…
READ MOREI could talk about all of areas in which the National Federation of Professional Trainers excels: affordability, easy-to-use preparation tools and even our generous discounts…
READ MOREPricing is one of the most challenging business decisions for personal trainers, both at the beginning of their career and throughout it. While joining a…
READ MOREAs health and exercise professionals, we are aware of certain truths related to physical activity, fitness, and overall well-being. Our clients, however, may not be.…
READ MOREIncorporating physical activity into the work day is a good way to help shake off the winter ‘blahs’ and make good on any New Year’s…
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