The Perks of Plant-Based Protein

The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based…

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Getting Started as a Personal Trainer

Whether you have graduated with an exercise science degree or are jumping into the personal training industry as your second or third profession, there are many questions that you may have about getting started as a personal trainer.

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