It’s not an Earthquake – It’s a Lifestyle Shift

A client came to me recently with a goal of holding his “spare tire” at bay. While this is a rather amorphous platform from which to spring forward, I accepted the challenge and wrote him a basic exercise plan. However, when I attempted to touch on the subject of nutrition, he virtually jumped down my throat, informing me that he still wanted to “enjoy life”, and he was unwilling to accept any dietary restrictions or changes to his current favorite foods.

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About NFPT

Since 1988, NFPT has helped more than 80,000 trainers in more than 15 countries to reach career success.

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Fit-fluencer Red Flags

One of the downsides of social media is the upcropping of the fitness influencer. These “trainers” grow in number of followers and scientific blunders by…

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