Frequently Asked Questions
Find the answers you need to know about working with NFPT.
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Daily Goals
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish…
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Dealing with ‘Bad Air’ Days
It should come as no surprise that exercising outdoors in polluted air comes with its own set of health risks, but it may be surprising…
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Logging for Success: For the Love of the Log
In the world of health and fitness, we often hear the words, “log your food” or “journal your day,” as they can make a notable…
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Prepping Newbies For Their First Race
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
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Four Crucial Tips for Sustainable Weight Loss
It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused…
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Michelle Stein–NFPT Personal Trainer Spotlight
Meet Michelle Stein, an NFPT-CPT born and raised in North Massapequa on Long Island, New York. She attended Roger Williams College in Bristol, RI for…
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Stretching and Improving Flexibility: Everything Personal Trainers Need to Know
Flexibility training is comprised of many stretching approaches and should be an integral part of a complete exercise program designed by a skillful personal trainer. Stretching properly is an effective means of preventing injury and enhancing athletic performance by making the body more adaptable to the demands imposed upon it.
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What Personal Training Style Gets the Best Results?
Every personal trainer has his or her own personal training style, or typical approach, taken with clients, or perhaps, each trainer takes a different approach…
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Can Ice Cream Help Diabetics Reduce Cardiovascular Risks?
Recent research has surprised scientists and befuddled nutrition experts by announcing a data-based finding that diabetics consuming ½ cup of ice cream have a lowered…
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Why Clients Choose a Particular Trainer
It’s no secret that there is a good deal of competition in the field of personal training. That’s a good thing. That signals that the…
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Coaching Fitness Clients Toward Behavior Change
The process of changing human behavior is challenging and complex given that it is an ongoing, nonlinear process influenced by a number of different factors…
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