Search Results for: How to start my personal training career

As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…

Female clients can use weight lifting to their advantage when wanting to lose weight. I generally don’t encourage a client’s main fitness goal to be “weight…

Throughout any given day, our muscles perform both big and little movements which help shape our mobility. Tension always plays a role, but tension can…

In this next installment of our series on bodybuilding supplements, we cast a discerning eye on 2 products frequently consumed by dedicated athletes, chromium picolinate…

When trainers hear about Olympic weightlifting they immediately think of two things: either taking a loaded barbell and ripping it off the floor in one violent motion with minimal technique, or that the lifts are detrimental and deleterious to the health and well being of the person doing the lifts. These two assumptions highlight a vast miscomprehension of Olympic weightlifting.

Returning to exercise after a sports-related injury can be a trying time for an active person. Viewed in a positive light, it can be a time to try new ways of performing familiar exercises and gain new insights in the process.

Some of your clients might suffer quietly from incontinence. It’s an issue about which clients often hesitate to speak and it affects more people than…

You can be the best Personal Trainer in the world but skill alone will not pay your bills. You need to be able to close…

Personal trainers and clients work together to improve the clients’ fitness level. Sometimes they work together for a few sessions and sometimes they work together…

If you are a personal trainer looking to add variety and excitement to your workouts, give these unique kettlebell exercises a go! These are guaranteed…

In 2005, the International Health, Racquet and Sportsclub Association (IHRSA) recommended that health club owners hire personal trainers with credentials from agencies whose certification program…

How do you maintain a consistent income when clients are fluctuating on and off your schedule? At any given time during the year, you will…