Search Results for: plank

Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…

Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like…

Training core abdominal muscles is sometimes a straightforward goal for personal training clients, and other times – injuries and discomfort arise when crunching, planking and…

At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of…

Nearly two-thirds of Americans experience low back pain in their lives according to the American Physical Therapy Association. Low back pain can be extremely debilitating and…

Do you or someone you know have a “routine” when you go to the gym?  Remember when you first worked out with these killer moves…

We all know those clients: they insist that only hours of cardio and hundreds of crunches will reward them with crop -top-worthy abs. Perhaps personal…

How do you keep your clients motivated?  With your enthusiasm?  With proof?  Keeping notes is one way to show the client what’s changed in their…

Tire training is often used for sport-specific workouts, but it is also an effective way to exercise for gym-goers and personal training clients. Build strength,…

Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…

After spending countless hours in the gym lifting weights and doing aerobics, how will you know when you’re physically fit? Many of your personal training clients will tell you they just want to get fit. Therefore, it is important to know just what constitutes a general state of physical fitness.

Personal training can be a challenging profession, requiring an individual to meet the needs of numerous clients, work early and/or long hours, and oversee business…