Search Results for: plank

Maximizing the immediate results of eager new clients increases the likelihood of retention for both them and you throughout the year. Many clients who invest…

You love working out—that’s why you’re a personal trainer. Your clients, however, likely feel differently. Get them excited about their next workout with these simple…

There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…

The oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…

Using a suspension trainer should be in every trainer’s toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise…

Winter is here and it’s hockey season! Hockey is a fast paced and exciting game that is unlike any other major sport because it requires…

The last month of the year is upon us and it will be good to see this year from a rearview mirror. As we navigate…

When it comes to optimal personal training and fitness coaching, knowing the chief musculature of the human body is paramount. The transverse abdominis (TVA) wraps…

With some sports-specific training for rugged climbing, trainers can help ensure their clients ascend greater heights. Learn which body parts to prioritize, and the best…

Over the last 5 decades, theories on pregnancy and activity have come a long way. When our moms were expecting, the prevailing notion was to stay off of one’s feet and get as much rest as possible. Today’s women are remaining much more active further into their pregnancies than ever before. Still, there always remains a lingering thought as to just how safe this practice might be for the developing fetus.

Most snowbirds start pulling their equipment out of the closet soon, which is quickly followed by booking plane tickets and accommodations for the winter. Jump into…

When running a Bootcamp, Boxing Workouts are one of my favourite types of workouts to use! They’re fun, different, a great workout, and allow your…