Search Results for: plank

You can identify and offset the deleterious effects of sitting by understanding the muscles and mechanics involved with upper and lower crossed syndrome. It’s no…

The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While…

How much does our personal training clients’ posture truly affect back pain? And what do activities of daily life (ADLs) have to do with it?…

Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…

Maximizing the immediate results of eager new clients increases the likelihood of retention for both them and you throughout the year. Many clients who invest…

You love working out—that’s why you’re a personal trainer. Your clients, however, likely feel differently. Get them excited about their next workout with these simple…

The oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…

Using a suspension trainer should be in every trainer’s toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise…

Winter is here and it’s hockey season! Hockey is a fast paced and exciting game that is unlike any other major sport because it requires…

There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…

The last month of the year is upon us and it will be good to see this year from a rearview mirror. As we navigate…

When it comes to optimal personal training and fitness coaching, knowing the chief musculature of the human body is paramount. The transverse abdominis (TVA) wraps…