The shoulder joint is notoriously prone to injury because of its ability to move in all planes of motion and the sheer number of structures…
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The shoulder joint is notoriously prone to injury because of its ability to move in all planes of motion and the sheer number of structures…
READ MORESkipping your personal training client’s warm-up can be tempting, that is, until you find the right ones. Making sure your tissues and joints are ready…
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