As professional fitness trainers, we’ve either heard the same dieting advice or have been guilty of repeating these maxims over and over again. “Eat less…
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As professional fitness trainers, we’ve either heard the same dieting advice or have been guilty of repeating these maxims over and over again. “Eat less…
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One of the most common questions personal trainers receive from clients is, “What should I eat?” With several competing dietary philosophies all claiming superiority when…
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As the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term…
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Putting in an hour at the gym two to three times per week is arguably the easiest part of trying to get fit. This is…
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Many clients are caught in a cycle of losing and gaining weight, also called yo-yo dieting, making weight maintenance a major hurdle. Yo-yo dieting can…
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It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused…
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Successful and sustainable weight loss is a long-term process. A personal training client must choose every day to engage in the behaviors that will lead…
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The repercussions of COVID-19 on our lives have been overwhelming for most, but there is a unique stress to being the owner of a business…
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