As professional fitness trainers, we’ve either heard the same dieting advice or have been guilty of repeating these maxims over and over again. “Eat less…
READ MORE
As professional fitness trainers, we’ve either heard the same dieting advice or have been guilty of repeating these maxims over and over again. “Eat less…
READ MOREOne of the most common questions personal trainers receive from clients is, “What should I eat?” With several competing dietary philosophies all claiming superiority when…
READ MOREAs the rates of overweight and obesity continue to rise in the United States, an increasing number of people are in need of effective, long-term…
READ MOREPutting in an hour at the gym two to three times per week is arguably the easiest part of trying to get fit. This is…
READ MOREMany clients are caught in a cycle of losing and gaining weight, also called yo-yo dieting, making weight maintenance a major hurdle. Yo-yo dieting can…
READ MOREIt is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused…
READ MORESuccessful and sustainable weight loss is a long-term process. A personal training client must choose every day to engage in the behaviors that will lead…
READ MOREThe repercussions of COVID-19 on our lives have been overwhelming for most, but there is a unique stress to being the owner of a business…
READ MORE