Many personal trainers wear a health and wellness cap, with interests going far beyond exercise, though it’s all interwoven. Osteoporosis and bone fractures are common…
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Author: Shay Vasudeva
Posts by Shay Vasudeva:
How to Raise Rates and Retain Clients
As a fit pro, how many times have you needed to raise rates because our rent or lease payment went up, or to accommodate for…
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Progressive Muscle Relaxation for Athletes
Progressive Muscle Relaxation (PMR) is a form of active relaxation, perfect for athletes and personal training clients alike who desire a concrete path into mindfulness…
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Chew on This: Why Mastication is Important for Fitness Clients
For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance…
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Keto Strong: Training the Keto Client
The available research on ketosis doesn’t offer a great deal of guidance on how to handle this specific and regimented diet with athletes. We know…
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Ketone Drinks
With ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions…
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Craniosacral Therapy for Athletes
There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have…
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Coming Off Keto Safely
Coming off keto can be just as challenging as taking it on in the first place. Most personal trainers have probably had plenty of clients…
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Cryotherapy for Athletes
There are so many options available these days to help optimize recovery from training and injuries. Some are grounded in research and some have been…
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Oriental Medicine Modalities for Athletes
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture. Some of these may…
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Fitness Trails
Fitness trails have become a mainstay for personal training exercise programming. I’ll be the first to admit I used to make fun of fitness trails.…
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Outdoor Safety Considerations for Personal Trainers Coaching Clients in the Elements
Personal trainers must take into consideration outdoor safety conditions when training their clients outside of the gym setting, especially in harsh climates. Outdoor Safety and…
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