How many times during a day, week, month, or year, do you make decisions for your fitness business? The fitness industry is a fast-moving one…
READ MORE
Author: Shay Vasudeva
Posts by Shay Vasudeva:
Psychological Skills Training for Personal Trainers
Psychological Skills Training or (PST) refers to a steady practice of sharpening mindset or mental acuity skills in order to achieve peak performance (Williams &…
READ MORE
The Atkins Diet Resurfaces: Just Another High Fat, Low Carb Diet?
As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation with plenty of merit and proven success as a…
READ MORE
Harnessing the Power of Eustress
Stress, distress, eustress…These buzz words are getting attention right now, but how can they be leveraged and used to fuel your passion for…
READ MORE
Using Metabolic Efficiency Tests to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their clients to help them reach their fitness goals more easily. Metabolic efficiency refers to how well…
READ MORE
Inversion Tables: Are They Worth It?
To invert or not to invert, that’s the question! I bought an inversion table last year because the local sporting goods store had some pretty…
READ MORE
Understanding Heart Rate Variability Training and How To Use It With Fitness Clients
Heart Rate Variability (HRV) training utilizes today’s available technology to assess a heart metric that can provide valuable information about how a client or athlete…
READ MORE
The Success Triad: A 3D Approach to Setting Fit Pro Business Goals
At the start of a new year, as fit pros, we support our current list of clients to renew their goals. We encourage potential new…
READ MORE
Tour the Grocery Store with Your Clients
Personal trainers and fitness coaches need not limit themselves to guidance in the gym alone. Opportunities to encourage lifestyle changes for our clients are vast!…
READ MORE
Trying Tai Chi: A Novel Approach to Staying Active at Home
With all that’s going on courtesy of the COVID-19 pandemic and measures like quarantine and fitness facility closures to ‘flatten the curve’ or slow its…
READ MORE
Prevent the Quarantine 15: Help Clients Avoid Weight Gain During Lockdown
When stress strikes and stay-at-home orders turn worlds and fitness goals upside down, it can become far too easy to loosen our normal standards of…
READ MORE
How Resilience Can Keep Clients Motivated During Quarantine
The textbook definition of resilience is the ability to bounce back from adversity or a crisis…once it’s over. I got hung up on the second…
READ MORE