Search Results for: How to start my personal training career

I’m a huge fan of including boxing for fitness-type classes as there are so many fitness benefits to boxing! Plus, it’s a lot of fun…

A healthy diet, exercise, and screening for disease will always remain the cornerstones for lifelong health. Yet many experts — including, apparently, the well-respected late…

All professionals, at some point in their careers, question their individual talents, intelligence, and abilities. Personal trainers are no exception. It takes time to build…

Surely as a competent personal trainer you encourage clients to get outside their comfort zone, understanding that each client requires a tailored training program. Yet,…

There are valuable tools a personal trainer can add to a client’s repertoire that will improve overall functionality and resiliency, among which falling safely is…

Imagine an intense soccer game: lots of running, kicking, and pivoting, all the typical elements of play, happening at top speed. The muscles taking the…

Personal trainers preach that healthy insides, accomplished through clean eating, lead to improved overall health. Now conclusive research points to how improving one’s diet may…

Fat often gets a bad rap, and sometimes, rightly so. It is essential for many bodily processes, yet, like just about anything else, too much can be a bad thing.

If you’re an NFPT-certified personal trainer, hopefully this is not the first time you’re reading a published blog article! Chances are you’ve utilized NFPT’s totally…

Using a resistance band to do a shoulder press is a beneficial strength training exercise for anyone who reaches up to place objects on shelves,…

Variety in programming is often used to sustain client interest, but it’s also a great means of making gains through resistance exercise.

I remember a conversation I had with a bar owner a few years ago. I was in the bar for research purposes only, of course.…