Search Results for: How to start my personal training career

  When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…

There exists as a ubiquitous part of the human condition a vicious cycle of myofascial pain and compensation that is self-perpetuating and inescapable, and quite…

The prevalence of diabetes, rising worldwide, affects an estimated 463 million people. Type 2 diabetes accounts for approximately 95% of all cases, and remains challenging…

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Here are a few good hosting companies to check out:

Personal trainers hold the power to change lives. We embrace this fulfilling experience time and again by observing how introducing a healthier lifestyle to new…

With the ketogenic diet being among popular “weight loss” diets today, learning how the fat-fueled process of ketosis is different from the potentially deadly ketoacidosis…

Clients often seek out their personal trainers’ opinions on the best protein powder to consume following tough workouts. This seems like such a harmless and…

All personal trainers and their clients should be familiar with what the “burn” associated with repetitive or intense activity feels like. Historically, the blame for…

Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…

Many clients are caught in a cycle of losing and gaining weight, also called yo-yo dieting, making weight maintenance a major hurdle. Yo-yo dieting can…

Fitness professionals are astutely aware of the need to program rest days for their clients, but how likely are they to do the same for…

Atkins Diet, South Beach, the Whole 30, Paleo and now Keto? What’s this all about? What does it mean and how can you educate your…