Search Results for: How to start my personal training career

Keeping clients true and consistent to health and nutrition goals is possible during holiday celebrations.  Convert a potentially challenging time into teachable moments for your…

Do you have one of those nifty step counter apps? Do you pay attention to it? Do you set a daily goal? If not, maybe…

Omega-3 fatty acids offer a cornucopia of health benefits, including anti-inflammatory properties, improvements in joint pain, better brain health, and improved cardiac function. Still, 98%…

The branched-chain amino acid leucine, long considered the kingpin of essentials for muscular growth, recently came under attack by some scientists as potentially lessening one’s…

As a child, you grew up being told to keep out of the mud. As an adult, the option is yours: stay out…or jump in.…

Protecting your clients is your job. Even when you’re doing your best, blame can be placed unfairly. The most common type of lawsuit a trainer…

Motivation changes from day-to-day. Our clients (and we) all experience dips in motivation and there are days we just “don’t feel it”. That’s ok. It’s…

Collagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and…

It’s that time of year again. Temperatures are on the rise, and there’s the mad rush to get that summer-body ready for the change of…

There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last…

It’s that time of year again. No, not for sweet potato pie and turkey with gravy. It’s time to look at fitness industry trends for…

Once you have a solid grasp on what Yoga is really all about, how do you decide which of the many classes is best for…