Search Results for: How to start my personal training career

Tracking steps, physical activity, food consumption, and water intake offers a great self-monitoring approach. Fortunately, there are multiple fitness tracking devices and free apps on…

Obesity and lack of exercise are often mentioned in the same breath as likely reasons for a shortened lifespan. But according to a new study…

Mindfulness is a term being tossed around quite a bit in casual conversation these days – “be mindful of…x, y, and z”. Are we really…