Search Results for: How to start my personal training career

As a certified personal trainer, maybe you know someone with Alzheimer’s disease. If not, it’s probable that several of your clients do and that they…

Of the many varied, personal, functional, and subjective goals that our clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal…

When it comes to optimal personal training and fitness coaching, knowing the chief musculature of the human body is paramount. The transverse abdominis (TVA) wraps…

An important thing to ask yourself as a personal trainer is “Why should people train with me?” This is a question you will inevitably get…

When we first meet with a client, it is standard practice of effective personal trainers to have goal-setting exploratory discussions; you can’t know where to…

Starting a business is a challenge many newly certified fitness professionals are hesitant to take on.  It makes sense – it’s not really a science…

The following abdominal training is derived from the MMA Fight Club in Belgium.  Remember no abs, no legs, no legs, no fight. Check out Part…

There are many aspects to a workout regimen.  The components many people first think of are strength training, cardio and nutrition.  What about stretching?  Aside…

When the basketball off season is in full swing and I have been asked numerous times, "how do I increase my vertical?"  Most aspiring basketball players think about flying through the air "Like Mike".  As fitness professionals these people come to us for help in achieving that dream.  They see the value of having professional training to get them off the ground quicker and higher than their opponent. 

Summer is here! The temperature is warming up, the sun is out and your clients want to enjoy the nice weather as much as you do.…

People diagnosed with Multiple Sclerosis (MS) are often overlooked as candidates for a solid and rewarding fitness program. For many years they have been told…

It’s common for personal trainers and their clients to develop close relationships. A trainer often transitions from a coach and role model to a confidant…