Five Tips for Gym Owner Success
In 2020, the US fitness industry revenue dropped by a whopping 58%. This is one of the primary reasons why every entrepreneurial personal trainer should…
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Hitting the Sweet Spot for Diabetic Clients
One of the most recent subspecialties emerging within the personal training arena is a certification in Corrective Exercise. As our population ages, and as these…
READ MORELebert Fitness
Lebert Fitness is a world leader in innovative body weight training tools. About Lebert Marc Lebert is the inventor of the LEBERT EQUALIZERS™, the…
READ MOREConnecting the Dots: The Emerging Role of Health Coaching, Pt. 1
The field of Personal Training is ever-expanding. Once the sole domain of weightlifters and bodybuilders, the industry is experiencing a shift in population demographics, and…
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Energy Management: Cognitive Techniques for Three Client Energy Types
Many people struggle with energy imbalances that keep them from functioning optimally, especially when it comes to exercise. I’m not just talking about caloric energy…
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Encouraging Exercise with Chronic Kidney Disease
The association between physical exercise and the overall health of patients with chronic renal failure shows great promise. As a trainer, could you recognize whether…
READ MOREFocus on Senior Muscle
The miracle of weight training is that it actually slows muscle tissue loss associated with aging. In fact, it’s possible to regain some muscle that may have been lost to injury or inactivity.
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How to Bring Mindfulness to the Gym
Incorporate mindfulness in to your personal training to make your job easier and the training more effective for your clients. How often have you asked…
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Anemia and Exercise: Pumping Iron or Depleting It?
Understanding the correlation between anemia and exercise is important for personal trainers to grasp before working with an anemic client. Anemia is the term used…
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Medication and Exercise: Interactions and Implications
Millions of Americans currently take prescribed medications to manage various chronic conditions making it imperative for personal trainers to understand the side effects of medication…
READ MOREPhysical Activity in Low-Income Communities
What happens when certified personal trainers provide exercise possibilities are brought to marginalized and underserved communities? According to the US Census Bureau, the number of…
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How Resilience Can Keep Clients Motivated During Quarantine
The textbook definition of resilience is the ability to bounce back from adversity or a crisis…once it’s over. I got hung up on the second…
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