Search Results for: How to start my personal training career

Many personal trainers wear a health and wellness cap, with interests going far beyond exercise, though it’s all interwoven. Osteoporosis and bone fractures are common…

The squat is a true test of lower body strength. Any serious commercial, collegiate, professional, or home gym will have a squat rack and a…

Personal trainers who know all about Pilates and how to program it for their clients’ fitness goals are wise to add this skill to their…

YouTube is one of the best ways for personal trainers to connect with potential new clients and continue to develop relationships with current clients. People…

If you’re a Personal Trainer and you run Bootcamp-type workouts, chances are you have a greater percentage of women than men participating in your classes. It’s…

It seems as though just about every month there is a ‘revolutionary’ diet that claims to work weight loss miracles. With so much misinformation, what do you tell your weight loss clients to empower them to make informed decisions of their own?

Every single person who has ever endeavored to take on a new exercise program learned what delayed onset muscle soreness (DOMS) feels like, even if…

“Core strength” has certainly been a fitness buzz phrase for years, and although the science has come a long way in the last few decades,…

In the fitness industry, professional trainers can design and support four-by-four (4×4) exercise protocols that are time efficient and promote both durable and strong characteristics…

One challenge you can expect to face in your career as a personal trainer will be the disparity between clients who feel very confident in…

Being a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With weekend yoga certifications available by the hundreds, and the…

A common saying is “because it’s there.” My name is Jim Holt and I will embark on a Northbound thru hike of the Appalachian Trail…