Search Results for: How to start my personal training career

The deadlift is one of the oldest and most basic exercises for developing strength and power. To this day it is still one of the…

Materials in our environment can have an alarming impact on our health: our food, our water, even home and personal care products all might be…

The traditional HIIT protocol of work, rest, repeat may start to feel redundant if the workouts your personal training clients are doing lack variety in…

An athletic body is truly a work of art, a wonder to behold. Male or female, every serious athlete, from swimmers to sprinters to gymnasts to bodybuilders, dedicates a tremendous amount of time to their chosen endeavor, spending hours each day striving for excellence. The result is a physique that is strong, healthy, and in good working order.

There’s a question more and more personal trainers are starting to hear at the end of a training session or over coffee after a client…

A Goblet Squat is a variation of a conventional squat that can be useful for most personal training clients, but especially those with certain limitations.…

Most trainers have encountered a client who outwardly appeared to have all the ability and desire needed to achieve their personal goals and aspirations, yet…

It’s fairly easy to treat a current client with attentiveness during a training session and throughout the contracted time. After all, they’re standing right in front…

At the start of a new year, as fit pros, we support our current list of clients to renew their goals. We encourage potential new…

There are approximately 650 skeletal muscles in the human body, and they all need protein to thrive and function. Older adults have some special considerations in this regard.

The recovery from breast cancer often involves reconstructive surgery that can impact muscles and movement elsewhere in the body. As a certified personal trainer, working…

Many people want to build muscle in the arms, shoulders, back and chest – the ‘show’ muscles – at the expense of what are sometimes perceived as the less flashy muscles of the lower body. That’s unfortunate, because there are some very sound reasons not to neglect those muscles for the benefit of the whole body.