Search Results for: How to start my personal training career

It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…

Stroke and its aftermath remain a leading cause of long-term disability in the United States, a fact that fitness professionals should be well-aware of. Each…

The traditional HIIT protocol of work, rest, repeat may start to feel redundant if the workouts your personal training clients are doing lack variety in…

Materials in our environment can have an alarming impact on our health: our food, our water, even home and personal care products all might be…

Physical education, from elementary schools to high school to select competitive teams, can serve as more than just a “filler hour” between chemistry and algebra…

If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…

An athletic body is truly a work of art, a wonder to behold. Male or female, every serious athlete, from swimmers to sprinters to gymnasts to bodybuilders, dedicates a tremendous amount of time to their chosen endeavor, spending hours each day striving for excellence. The result is a physique that is strong, healthy, and in good working order.

At the start of a new year, as fit pros, we support our current list of clients to renew their goals. We encourage potential new…

There are approximately 650 skeletal muscles in the human body, and they all need protein to thrive and function. Older adults have some special considerations in this regard.

The recovery from breast cancer often involves reconstructive surgery that can impact muscles and movement elsewhere in the body. As a certified personal trainer, working…

A Goblet Squat is a variation of a conventional squat that can be useful for most personal training clients, but especially those with certain limitations.…

It’s fairly easy to treat a current client with attentiveness during a training session and throughout the contracted time. After all, they’re standing right in front…