Search Results for: How to start my personal training career

Stand out from other personal trainers by honing in on what makes you unique. Then, communicate your message to the world! Someone somewhere has the…

Understanding lifting tempo is complicated enough for trainers, and most likely completely escaping your clients’ attention. Science reveals different outcomes for how we apply such…

Within the parameters of Personal Training, there exists a multitude of specialties in which one can become certified. Trainers often choose to specialize in sports-specific athletic coaching, prenatal exercise, competitive bodybuilding preparation, and even youth fitness.

Fitness clients are naturally curious about the structure and function of the body – especially as they begin to see and feel the physical adaptations…

Going back to the basics with your training can improve your client’s results. Strong foundations are essential for fitness. Especially when working with beginners, keep…

Putting in an hour at the gym two to three times per week is arguably the easiest part of trying to get fit. This is…

“Mrs. Doe, I’m sorry to inform you that your tests have revealed the presence of a malignancy…” These are probably among the most powerful and frightening words any woman can hear from her doctor.

Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…

Discovering that Olympic lifting isn’t only for Olympic competitors or elite athletes is important for well-rounded personal trainers. This category of power training can be…

Running is a popular form of exercise and an effective way for our clients to boost cardiovascular fitness. However, it is associated with a higher…

Cold water immersion (CWI) has recently gained popularity as a means of reducing post-exercise muscle stiffness, lessening fatigue, decreasing exercise-induced muscle damage (EIMD), and facilitating…

Skipping your personal training client’s warm-up can be tempting, that is, until you find the right ones. Making sure your tissues and joints are ready…