Search Results for: How to start my personal training career

Maximizing results in the gym may seem all about how many grueling hours we exercise. However, new research indicates that we can train smarter instead…

When personal trainers hear the word “Pilates” specific images may be conjured up, such as a quiet room full of women extending their bodies in…

While exercise recovery needn’t take an epoch, it does involve EPOC (Excess Post Exercise Oxygen Consumption).

If you’re in the fitness business, you know that clients’ traits, personalities, and abilities vary as much as the styles and philosophies of personal training.…

As coaches and trainers, many of us work with adolescents who show promising athletic prowess. We must take into account, however, that human development falls…

You just signed a new client for six months of personal training sessions. One week into the training, your client says she needs help with…

Rest, often the most overlooked component of any successful fitness endeavor, actually ranks highly in importance, regardless of one’s chosen sport.  Dedicated athletes typically prefer…

The majority of avid exercisers make the mistake of monitoring muscle soreness when deciding whether their bodies are ready for yet another tough workout. However,…

As personal trainers, we have well-acquainted ourselves with the PRICE protocol; pressure and ice help to reduce the swelling associated with acute injuries. And when…

As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…

There are many formulas for success.  Starting with and idea and building on it to the point that you are attaining your goal of the physique that you created is no easy task.  During the journey you will have obstacles and these must be overcome.  Otherwise success is delayed and failure is a possibility. Along the way of the Body Transformation Success Formula there will be hidden tools that will help you complete yourself. 

By finding creative ways to push muscles past their usual point of failure, trainers can actually accelerate a client’s muscular growth such as negatives and…