Search Results for: How to start my personal training career

We have many amazing affiliates that we get to work with and talk to on a daily basis. Most fitness professionals will stay in the…

Putting in an hour at the gym two to three times per week is arguably the easiest part of trying to get fit. This is…

Do you want to promote your personal training business or talk to people in the industry you’d otherwise never meet? Understanding and getting comfortable with…

“Mrs. Doe, I’m sorry to inform you that your tests have revealed the presence of a malignancy…” These are probably among the most powerful and frightening words any woman can hear from her doctor.

Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…

Discovering that Olympic lifting isn’t only for Olympic competitors or elite athletes is important for well-rounded personal trainers. This category of power training can be…

Running is a popular form of exercise and an effective way for our clients to boost cardiovascular fitness. However, it is associated with a higher…

Skipping your personal training client’s warm-up can be tempting, that is, until you find the right ones. Making sure your tissues and joints are ready…

Approaching exercise solely from a physical perspective without exploring the benefits of meditation and mindfulness may be leaving out a key element that may surprise…

Exercise can exhibit noticeable effects on muscle tissue, of course, but it can also affect the body’s main supporting structures – the bones.

Sooner or later, either you or your clients may require major foot surgery. That’s why it is important to know what foot surgery can involve and what post-operative exercises can be used.

In today’s culture of overscheduling, overworking, and instant gratification, we’re always looking for ways to get a great workout in the least amount of time…but…