Search Results for: How to start my personal training career

Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of those. But with many states still under…

It’s been months since I have written my last article. I have notes all over my office with topics to write about. Most were half…

As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country’s history. You can positively impact…

It can be mind-numbing for a personal trainer to know how to critique research and draw conclusions from the constant barrage of information we are…

Wouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle…

Keeping your appointment book full through the end of winter benefits you and your clients. The snow is still falling and so is your client’s…

Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles are the shoulders and triceps. Starting…

Personal trainers may have questions on how to direct their clients with optimal squat foot position, and with good cause: the kinetic chain starts at…

The first year in a new career venture is – as expected – intimidating and filled with uncertainty, and starting out in the fitness industry…

Trainers must be aware of, and address both the hero and villain aspects of post-exercise inflammation, which we refer to as exercise-induced muscle damage (EIMD).…

The opportunity for advancing the fitness journeys of personal training clients is front and center this time of year. Here are several ways to jumpstart…

Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and minor). The secondary muscles stressed are the shoulders and triceps.…