Search Results for: How to start my personal training career

Not all marketing is for the purpose of selling something to your potential clients. In this industry, you are marketing yourself. You are not just…

Generically, wellness is considered a dynamic process which “emphasizes self-healing, the promotion of health, and the prevention of illnesses rather than solely the treatment of…

National Friendship Day is this week! Having life long friends and community connections has numerous proven health benefits. Likewise exercising and participating in strenuous activities…

Your “healthy” exercise program might be ruining your immune system. If you or your clients have been consistently feeling exhausted and drained after workouts or…

We trainers tend to be a creative bunch. In our quest to keep personal training interesting and dynamic, especially for clients who train with us…

Personal trainers have a responsibility to address the dietary habits of their clients. We can make plenty of suggestions, share articles, and raise awareness of…

Emphasis This movement stresses the muscles in the lower leg (specifically the gastrocnemius). Starting Position Hold on to a railing or a straight bar on…

Personal trainers would benefit from knowing the value of Kegel exercises for their clients. Kegels are an exercise that strengthens the pelvic floor muscles. Pelvic…

Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…

Wouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle…

There’s nothing like a few holiday buffets and travel plans to threaten clients’ progress towards their fitness goals. But what if we started using the…

It can be mind-numbing for a personal trainer to know how to critique research and draw conclusions from the constant barrage of information we are…