Search Results for: How to start my personal training career

The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press.…

The overhead press has been a staple in resistance training since the very beginnings. Whether you are looking to build muscle and strength or overall…

I’d been asked recently, “What are your thoughts on ways that I can improve the personal training department in my club’s business”? I took what…

There are many benefits to high intensity exercise, but there are also situations in which low intensity can be the best way to go. Let’s use…

Emphasis This movement is one of the best you can perform because it stresses the major muscle groups of the entire body. The primary muscles…

The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping, parties, and festivities. Maybe folks don’t eat like they…

In the fast-moving world of metabolic medicine, GLP-1 receptor agonists (GLP-1 RAs) have earned a reputation as miracle molecules. Simply listen to any well-known podcaster…

About GoXercise GoXercise, Inc. is the NEW Alternative vs. Painful and Extreme Exercise… It’s your Smooth-n-Steady Solution for Health and Fitness! Our unique Trans4mational Wellness™…

A client came to me recently with a goal of holding his “spare tire” at bay. While this is a rather amorphous platform from which to spring forward, I accepted the challenge and wrote him a basic exercise plan. However, when I attempted to touch on the subject of nutrition, he virtually jumped down my throat, informing me that he still wanted to “enjoy life”, and he was unwilling to accept any dietary restrictions or changes to his current favorite foods.

Successful and sustainable weight loss is a long-term process. A personal training client must choose every day to engage in the behaviors that will lead…

Incorporating standing core exercises in favor of sets of crunches and Russian twists will save time and better improve functional strength. So if you like…

Many people hire a trainer to avoid making mistakes which can lead to injury. Call it what you want – exercise form, correcting mistakes, cueing,…