Search Results for: plank

The recovery from breast cancer often involves reconstructive surgery that can impact muscles and movement elsewhere in the body. As a certified personal trainer, working…

Frank is an upbeat, positive and passionate personal trainer. You can sense his “coach” personality by the way he communicates. With over 20 years of…

If there is any move personal trainers have seen or even programmed quite frequently and largely in vain, is the hanging leg raise, or lying…

A workout doesn’t have to be lengthy or involve expensive equipment to be effective, fun, and functional. There are times when a no-equipment bodyweight workout…

  When it comes to running a Bootcamp, it’s common for the instructor to refer to the traditional formats – either a traditional circuit or…

The “weekend warrior” works hard all week in the rat race and saves up their energy for weekend-only workouts. Research shows that this approach to…

The average age of over half of personal training clients is 45 years old. Over the past 13 years as a personal trainer, I’ve had…

Since Valentine’s Day falls in February, why not choose this month to show some love…to your back. Guide clients to do the same and the…

Downhill running demands a huge effort on the actions of eccentric muscle tissue. As a result, such runners often suffer from lower limb muscle damage.…