Search Results for: How to start my personal training career

Taking over-the-counter medications for dealing with post-workout soreness is a fairly common practice. But mixing over-the-counter pain medications with prescription pain medications such as opioids significantly raises the risk of a fatal overdose.

The Arnold Classic, one of if not the most prestigious titles in professional bodybuilding, will celebrate its 25th Anniversary this weekend. Held in Columbus, Ohio,…

One of the many benefits of research is that we learn to fine tune exercises, so that they are not only effective, but also safe. Unfortunately, many exercise instructors do not update their knowledge; they continue to teach outdated movements that are known as contraindicated exercises.

The purpose of this article is to understand the types of body fat, energy from fat,  protective mechanism within the body that fat serves, when…

Sometimes looking at things from a distance can help to see the big picture. Such is the case with many aspects of human physiology, including the body’s use of carbohydrates for fuel.

Science has long found a number of strong links between the amount we exercise and the benefits to our health. More recently, researchers have been looking…

THE BODY’S PROTECTIVE ROLE AGAINST XENOBIOTICS From my article on body fat we learned:3 As discussed earlier fat cells serve a purpose to capture excess…

1. How much does personal trainer certification cost? NFPT offers certification packages for you to choose from. Visit NFPT Certification for details. Application pricing ranges from $199…

‘It started out like a totally normal day…’ OMGoodness! The simple stresses of everyday life can add up pretty quick! This video is a funny…

It’s common for many people to question why dietary protein is so important when it comes to physical training. To begin, it’s important that they understand why dietary protein is so important for everyday living.

When it comes to eating a pre and post-workout meal there is a lot of debate on what to eat, how long before and after exercise should you eat, and how much you should eat. This article will cover some of the basics of pre post-workout nutrition.

Everyone knows working with family has its ups and downs. For me, it’s been a positive experience or I wouldn’t be here. I love the…