Search Results for: How to start my personal training career

The Accumulator is a great workout for Bootcamp! If you haven’t heard of the Accumulator before, it’s a cousin of the AMRAP workout. Let’s talk…

Many people who turn to exercise to lose fat do so with a burst of enthusiasm that tapers off rapidly when results are not as…

Regular exercise helps to maintain the proper functioning of every organ in the human body, largely by keeping obesity, cholesterol, and blood pressure in check.…

When it comes to core strengthening, the exercises that personal trainers should incorporate most are not crunches or the Russian twists, but rather functional exercises…

Every Monday we give some marketing tips for personal trainers. How to market yourself, where to market yourself, who to market to, what to say.…

Walking and using the elliptical machine are often both used as part of general fitness programs. While they are very alike in many respects, it’s…

As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…

As a personal trainer, you know that squats are an essential exercise for building lower body strength. However, some clients may struggle with the movement…

Need a challenging workout for a client who only has 30 minutes? Maybe they showed up late for their session or have to leave early.…

Runner’s “high” is so-called because of the euphoria associated with the release of feel-good chemicals in the brain, of which endorphins are one category. From…

Do you ever get frustrated trying to get clients to do an exercise correctly? I certainly have. Sometimes I ask myself if I said too…

The holiday season is in its prime, which translates into two things: greater access to unhealthy food choices, and lower activity levels. This busy time of year…