Search Results for: How to start my personal training career

The cycle-class cycle happens in gyms everywhere. It goes something like this. New students come in and get excited. They run out and buy the…

Scapular retraction and shoulder rolls are a great way to improve posture and prepare a cancer survivor for an exercise routine. Have your client hold their…

I realize I’m one of the lucky ones. I grew up without a weight problem, I developed a healthy body image (in part thanks to…

No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a super-simple 50-minute group routine that works for indoor or outdoor.…

It’s common for many people to question why dietary protein is so important when it comes to physical training. To begin, it’s important that they understand why dietary protein is so important for everyday living.

Many people have long workdays – in many instances bookended by long commutes – making it a challenge to devote time just to exercising on some days.

Becoming the fitness expert in your area is one of the greatest ways to keep your fitness business running for many more years to come.…

In these days of fast food and over-booked schedules, obesity thrives. Our technology and pursuit of monetary gain has taken the front seat. And our…

Most of us view foam rollers as tools for SMR and recovery. But applications of the foam roller do not stop there. Foam Rollers Have…

There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…

Taking over-the-counter medications for dealing with post-workout soreness is a fairly common practice. But mixing over-the-counter pain medications with prescription pain medications such as opioids significantly raises the risk of a fatal overdose.

“Brand” or “branding” are words that are growing in popularity and lessening in true understanding. And the truth is, it is one of the most…