Search Results for: How to start my personal training career

Those who spend a considerable amount of time and money on our services hold the keys to the most valuable knowledge we can absorb as…

Incomplete rehabilitation in athletes, as well as the general fitness population, has led to an unfortunate re-injury epidemic. Should our goal as trainers be to…

Over the last 5 decades, theories on pregnancy and activity have come a long way. When our moms were expecting, the prevailing notion was to stay off of one’s feet and get as much rest as possible. Today’s women are remaining much more active further into their pregnancies than ever before. Still, there always remains a lingering thought as to just how safe this practice might be for the developing fetus.

The relationship between hormones and fitness is complex and oft-ignored which may impact personal training client motivation and performance. Understanding it may help break through…

‘How much do you bench?’ is possibly the most frequently asked question in weightlifting circles. Regardless if an individual is a burgeoning personal trainer, a…

The human body was designed to move. We are functioning at our very best when we take advantage of the blessing of mobility, and allow…

Medicare-aged folks comprise a notable and possibly growing segment of our personal training clientele. Their calendar years may or may not reflect “gym or fitness…

Follow these guidelines to attract new personal training clients with your social media photos and graphics. Start with good photos, create a uniform look and…

As seasoned personal trainers, we have witnessed the coming and going of a seemingly endless parade of fitness formats.  From high-impact aerobics of the early…

I always start the semester by engaging my personal training students in a discussion that prompts them to answer this question: “what does effective personal…

The quest to understand what makes an athlete excel lies at the heart of every competitive endeavor. Genetics, commonly thought of as the “blueprint of…

When embarking on a new exercise program, there are many factors to keep in mind. One must decide on the frequency of workouts, their duration, and most importantly, their intensity. For more seasoned athletes, these factors are often broken down into much more specific areas; one such area is the consideration of VO₂ max.