Search Results for: How to start my personal training career

The fitness industry defines muscular strength as the physical ability to generate force against an external load. The 1RM simply represents the maximum amount of…

A brief glance in the mirror during a strength training session clearly reveals a fairly accurate picture of what is happening to the body with…

Knowing how to approach women and weightlifting can be viewed as a niche skillset in the fitness industry. Many women still fear building “muscle” when…

Clients seek out personal training for a myriad of reasons. For trainers, our job is made infinitely easier when a client comes to us seeking…

Starting a health and wellness business on my own was exciting and scary at the same time. Having worked in a commercial gym for my…

To perform well in kickboxing, karate, and most martial art forms, one must develop strength, power, and muscular endurance. If you have sparring clients, understanding…

Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a…

With face covering mandates or recommendations pretty much standard across the board, how can we guide our clients into the healthiest approach to balance exercise…

Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…

As surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.

When I turned 50 I decided to get back in good shape. I created a program that allowed me to go from my starting weight…

Communication is a big part of personal training. In fact it may be the single most important aspect of personal training. Being able to communicate…