Search Results for: How to start my personal training career

As we leave 2020 behind, it’s important to reflect on the lessons learned as trainers and as human beings. In 2021, it’s important to recognize…

Personal trainers are well-educated fitness professionals committed to bettering the lives of their clients. But that’s just one dimension of a personal trainer’s skill set…

Some people get carried away with exercise in the summer. Many sedentary people take up sports or decide to start jogging because summer is almost…

Plenty of articles have been written by experts in the fitness industry stressing the importance of post-workout “fuel” as a complement to rigorous training. We…

About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…

Stroke and its aftermath remain a leading cause of long-term disability in the United States, a fact that fitness professionals should be well-aware of. Each…

It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…

The traditional HIIT protocol of work, rest, repeat may start to feel redundant if the workouts your personal training clients are doing lack variety in…

Materials in our environment can have an alarming impact on our health: our food, our water, even home and personal care products all might be…

I am a huge fan of the Summer Olympic Games. Whether it is track and field, gymnastics, diving or swimming, I love watching hard-working young…

Physical education, from elementary schools to high school to select competitive teams, can serve as more than just a “filler hour” between chemistry and algebra…

If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…