Teaching clients how to leverage NEAT may be the missing piece to the puzzle of weight loss they have been searching for. Non-exercise Activity Thermogenesis…
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October is traditionally a time for beers and fears, but while Bavarian festivals abound and horror movies play on loop, it’s easy to forget in…
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Perspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
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Some people get carried away with exercise in the summer. Many sedentary people take up sports or decide to start jogging because summer is almost…
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As we leave 2020 behind, it’s important to reflect on the lessons learned as trainers and as human beings. In 2021, it’s important to recognize…
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Personal trainers are well-educated fitness professionals committed to bettering the lives of their clients. But that’s just one dimension of a personal trainer’s skill set…
READ MORE“Mrs. Doe, I’m sorry to inform you that your tests have revealed the presence of a malignancy…” These are probably among the most powerful and frightening words any woman can hear from her doctor.
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Proper form should be the one constant amidst the many styles and methods of personal training. Every personal trainer has his or her own way of…
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Discovering that Olympic lifting isn’t only for Olympic competitors or elite athletes is important for well-rounded personal trainers. This category of power training can be…
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Running is a popular form of exercise and an effective way for our clients to boost cardiovascular fitness. However, it is associated with a higher…
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Skipping your personal training client’s warm-up can be tempting, that is, until you find the right ones. Making sure your tissues and joints are ready…
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Vincent is involved in the Men’s Health Ultimate Guy Contest and needs our votes! Click the link and click “Vote”, up and left from the picture.…
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