Search Results for: How to start my personal training career

About one out of three workers in the United States gets less than six hours of sleep per night. A new study finds a primary…

The deadlift is one of the oldest and most basic exercises for developing strength and power. To this day it is still one of the…

It’s no surprise, many personal training clients seek our services to lose weight and/or lose fat, and they can experience frustration when their goals appear…

Stroke and its aftermath remain a leading cause of long-term disability in the United States, a fact that fitness professionals should be well-aware of. Each…

The traditional HIIT protocol of work, rest, repeat may start to feel redundant if the workouts your personal training clients are doing lack variety in…

Materials in our environment can have an alarming impact on our health: our food, our water, even home and personal care products all might be…

Physical education, from elementary schools to high school to select competitive teams, can serve as more than just a “filler hour” between chemistry and algebra…

An athletic body is truly a work of art, a wonder to behold. Male or female, every serious athlete, from swimmers to sprinters to gymnasts to bodybuilders, dedicates a tremendous amount of time to their chosen endeavor, spending hours each day striving for excellence. The result is a physique that is strong, healthy, and in good working order.

If you’re a Personal Trainer or Group Fitness Instructor it’s important to know what exercises are appropriate for any pregnant women who may attend your…

The recovery from breast cancer often involves reconstructive surgery that can impact muscles and movement elsewhere in the body. As a certified personal trainer, working…

A Goblet Squat is a variation of a conventional squat that can be useful for most personal training clients, but especially those with certain limitations.…

It’s fairly easy to treat a current client with attentiveness during a training session and throughout the contracted time. After all, they’re standing right in front…