Search Results for: How to start my personal training career

Maximizing results in the gym may seem all about how many grueling hours we exercise. However, new research indicates that we can train smarter instead…

While exercise recovery needn’t take an epoch, it does involve EPOC (Excess Post Exercise Oxygen Consumption).

Rest, often the most overlooked component of any successful fitness endeavor, actually ranks highly in importance, regardless of one’s chosen sport.  Dedicated athletes typically prefer…

As Fitness Professionals, we all know how important nutrition is when it comes to health, fitness, and weight loss. We all should be reminded of…

Some people get lucky on social media, posting what ever they feel like – anytime – anywhere – and gain a huge following. The remainder…

With the new year getting into full swing at gyms across the country, personal trainers may hear from clients who have set their sights on…

Thoughtful leg conditioning can provide basketball players with greater strength and coordination in today’s highly competitive sports world. Consider that the lower body’s gluteus maximus…

Like other fitness certifying organizations, the National Federation of Professional Trainers certifies as personal trainers those who demonstrate the knowledge, skills and abilities required of…

Becoming and staying physically active may significantly improve both musculoskeletal and overall health, and help offset or delay the effects of aging. According a recently…

We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the…

A fitness entrepreneur is the latest and greatest term to describe a personal trainer who runs their own business. It sounds glamorous and edgy. To…

A couple weeks ago, CNN mentioned NFPT in an article for their fitness blog. They referenced some of our research regarding personal trainer salaries. The…